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Holistic Living Shop

How to order:

Please email info@shivarooms.co.uk or phone 020 8549 8637 with your order requirements.

Payments:

Payment can be made by cheque, direct bank transfer or credit / debit card. Please add 25% for postage & packing.
Cheques : please make payable to Emma Adrians and send to: Shiva Health, Shiva Rooms, 52a Old London Road, Kingston-upon-Thames, KT2 6QF
Direct bank transfer : Please use your name as the reference ~ Barclays Bank, Acct #40079189, Sort code 20-80-57.
Credit / debit cards : click on the 'NOCHEX' link below.

How to look after your yoga mat...

New yoga mats take time to wear in. The more you use your mat, the more non-slip it becomes. The yoga mats for sale are machine washable - use a little mild detergent and a cool wash cycle (no more than 40 degrees C), without a spin cycle. Alllow plenty of time to air dry (do not use a tumble drier or radiator) and avoid folding or using your mat until it is completely dry, as this may shorten its life. You can roll your mat up with a towel and squeeze excess water out to speed up the drying process. You can also use a damp cloth to wipe your mat clean.

TIP..

Create a sacred space that you keep just for your yoga practice and leave your mat there where you will see it regularly - in this way you will be motivated to practice more often!

Yoga mats:

Various colours

£15

Yoga mat bags:

Various colours - 100% cotton

£10

Meditation cushions:

Handmade with love - velvet covering. Long lasting and very comfortable!

£30

Tapes / CDs:

Yoga Nidra / PMA 1 tape

Vedantananda Saraswati
Introduces the practice of Pawanmuktasana, a unique practice which works through the body systematically from toes to head, releasing energy blockages in the joints, allowing prana to flow around the body and increasing vitality.

PMA 1 / Complete Breath CD
Vedantananda Saraswati
Introduces the practice of Pawanmuktasana & the complete breath.

Yoga Nidra CD
Abhijeeta
Includes two yoga nidra practices:
Clarity & Focus:
Short deep relaxation to bring clarity & focus. Ideal whenever you need an energy boost.
Creativity & Harmony:
Leave work behind and unwind with this deep Yoga Nidra. Delve into the creative aspects of your personality & discover your True Self.

Hridayakasha Dharana (Meditations on the Heartspace)

Swami Pragyamurti

1. Hridayakasha Dharana :: with yantra visualisation
2. Hridayakasha Dharana :: transformation of feelings in the heartspace
3. Shanti Path :: Daily Practice
4. Shanti Path :: Chanting, so you can chant with Swami Pragyamurti & harmonium

Yoga Nidra & Antar Mouna (Inner Silence Meditation)

Swami Pragyamurti

Digital remaster of tape "Yoga Nidra & Antar Mouna", first released in 1990

1. Yoga Nidra :: River, burning pyre, a meeting
2. Antar Mouna (Inner Silence)This CD is suitable for students who are already familiar with Yoga Nidra & meditation, or who have spent some time working with the first 3 CDs in this series.

Tapes -£6

CDs -£12

Japa Malas:

Handmade malas/sumerinis for japa are available in tulsi, sandalwood, red sandlewood and rudraksha. Full range of colours and bead sizes.

Mala bags - various colours/designs

Various prices

£3

Books:

Asana, Pranayama, Mudra, Bandha
Swami Satyananda Saraswati
Now in its eighth reprint APMB is recognised internationally as a standard work and offers itself as a complete textbook for both learning and teaching purposes giving detailed instruction in all of the basic yoga techniques including the cleansing practices. The text includes details of the benefits and limitations for each practice, basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies. Fully illustrated throughout. A must for students and teachers alike. 464pp.

Yoga Nidra
Swami Satyananda Saraswati
Although far more than simply a method of relaxation, the practice of Yoga Nidra, as devised by Swami Satyananda, has proved to be one of the foremost techniques available in the treatment of stress and its related disorders.
This work explains in detail the theory behind the practice and its therapeutic applications together with approximately 100 pages of detailed class transcriptions for practical use.
Essential reading for Yoga students, teachers and all those working in this field.
284pp.

Yogic Management of Common Diseases
Swami Satyananda Saraswati
Prepared by two doctors under Swamiji’s guidance, this is a valuable work for both doctor / patient and teacher / student. It details the most common chronic problems which through experience have been found to be amenable to yogic therapy.
Areas covered include cardiovascular, respiratory & urogenital systems; gastro-intestinal tract; head & neck; joints and the musculo-skeletal system; various miscellaneous disorders. An excellent book which propounds a practical common sense approach to the numerous disorders which plague mankind.
259pp.

£15

£10

Other items:

Neti pots (plastic/stainless steel)
Tongue scraper

Incense (Shiva Shakti/Divine Nature) / Incense holders Handmade cards

£12
£2
£2

£2

Pukka Herbs products:

Chywanaprash
Organic Trikatu (great for colds, respiratory ailments etc.)
Rosewater spray 100ml
Massage oils 200ml - 'refresh', 'relax' & 'revitalise'
Ayurvedic teas

£10
£8
£10 £14

£2

Thai Fishermans Pants:

100% cotton. Thai fishermans pants are lightweight unisex trousers with a wide waist. The additonal material is wrapped around the waist and tied to form a belt. One size fits all.

They are perfect for casual & beach wear, massage, exercise, pregnant women, yogis and yoginis!

£15 (long)

£10 (short)

Noni juice :

Tahitian noni juice 1000ml. Read about Tahitian Noni Juice. Order online directly or pop in to purchase at Shiva Rooms.

£36