'Living Consciously' ~ Yoga Lifestyle Course, Apr - Sept 2009
Attending a regular yoga class? Take the next step...if you want to integrate the subtle practices of yoga into your daily life, this course is for you...
Take yoga from the classroom and into your life! Be refreshed by the peaceful atmosphere of Shiva Rooms and learn practices which can be integrated into your daily life. Gain perspective, renewal of purpose and inspiration...
Yoga provides a complete set of tools for managing situations, relationships, change and for living to our full potential. When yoga overflows out of the weekly class and into our lives, it starts to become a process of self-transformation. When yoga practices become a part of our daily routine, something begins to shift in our bodies, minds, emotions and energy. Life begins to reveal itself in ways we hadn't previously considered.
The ultimate aim in yoga is to develop Self knowledge. This course provides a systematic introduction to tools for self-observation which result in the ability to reflect more impartially and act more wisely; to live each moment to its maximum, and to be aware on all levels of our being at all times. We will progress through asanas, pranayama, meditation, chanting, Yoga Nidra & Yoga Philosophy.
These tools for self-observation will be developed alongside a daily sadhana of practices (postures, breathing techniques, Yoga Nidra & meditation) between course dates.
Reading material, CDs and a spiritual diary will be recommended throughout the course to give structure & support your home practice.
To get the most out of this course, attendance of at least 3 days, plus the retreat weekend is recommended.
26 Apr, 17 May, 21 June, 26 July, 23 Aug, Sept - residential retreat (TBC by start of course)
Cost: 5 day workshops - £180 / Residential retreat - £252 approx. (inc. accom & meals). A deposit of £100 will reserve your place.
Venue: Shiva Rooms, 52a Old London Road, Kingston-upon-Thames, KT2 6QF (residential retreat venue TBC)
Times: 10.00am - 5.00pm each day, please bring veg food to share, refreshments provided
Suitable for students of all levels. Places limited, so please book early. Please bring a notepad, pen, and an open heart and mind.
Contact Abhijeeta: 020 8549 8637 / 07940 470 072 / info@shivahealth.co.uk