'The body is your temple. Keep it pure & clean for the soul to reside in' B K S Iyengar |
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2010 Calendar ~ Shiva Rooms, Kingston-Upon-Thames
Current and NEW courses coming up... contact us now on 020 8549 8637 or info@shivarooms.co.uk to book your place.
Date |
Event |
September 2010 |
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Wed 1st September |
** FREE ** Health Talk, 7-9pm Are you as healthy as you would like to be? In just two hours I will show you some very simple and practicle
ways to help heal yourself, family and friends. Call us on 020 8549 8637 or email us to let us know you're coming; see you there!
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Sat 4th September |
'Breathing, Sounding & Birthing' ~ Prepare for Birth Workshop, 10am - 4pm Learn techniques to ease you and your baby into labour and birth, led by Abhijeeta. We will cover birth positions, breathing techniques, movement for energy and to pain relief, go deeper with meditation and sounds and experience visualisation & deep relaxation techniques. Suitable for all pregnant women. Plenty of time for sharing. Please bring a vegetarian lunch to share. Cost: £45 - Email Abhijeeta on abhijeeta@shivarooms.co.uk or call 07940 470 072 to register.
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w/c 6th September |
NEW YOGA COURSES (click here for details) 6/8 week courses...Beginners, Intermediate, Pregnancy & Post-natal. Booking required - please email us.
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Tues 14th September |
'Blissful bonding' ~ Post-natal workshop, 10am - 3pm A gentle and informal workshop for mums & babies. Enjoy asanas that strengthen your entire body. There will be a focus on energising the body, toning the abdominals and pelvic floor, working with sacred sounds and songs, meditation and relaxation. As the class will be more informal than a regular yoga class, there will be room for a chat, sharing experiences and feeding. Suitable for new mothers & babies up to crawling age ~ no previous experience required. Plenty of time for sharing. Please bring a vegetarian lunch to share. Cost: £40 - Email Abhijeeta on abhijeeta@shivarooms.co.uk or call 07940 470 072 to register. |
October 2010 |
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TBC |
** FREE ** Open Day (click here for details) Call us on 020 8549 8637 or email us to let us know you're coming; see you there!
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November 2010 |
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December 2010 |
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