
Reduce stress & tension, deal with anger, overcome depression & anxiety, find happiness within!



Join Our Email List Email:

Buddhist Meditation Classes

Beginner's meditation classes based on Geshe Kelsang Gyatso’s book Transform Your Life. Each class includes guided meditation, a talk and discussion. These weekly evening classes offer the Buddhist approach to a peaceful and positive life. You are welcome to come along to any or all of them, whenever you can.

Meditation can help you to:

Deal with anger and frustration
Develop a calm and peaceful mind
Overcome depression and anxiety
Find happiness from within
Reduce stress and tension

Fees

Four week course card £20, five week course card £25, six week course card £30. If you cannot attend the whole course, you can carry over the amount remaining on your course card to a future course.

Drop-in £7 per class. Although the classes are arranged as short courses, you are welcome to join any of the classes at any time.

Dates in 2008:

Clases on Mondays 6.30pm-7.45pm:

Spring Term

Mon 14 Jan to Mon 4 Feb (4 weeks)

No class 11 Feb - Break (Half term)

Mon 18 Feb to Mon 17 March (5 weeks)

No class Mon 24 March - Break (Easter)

Summer Term

Mon 31 March - Mon 28 April (5 wks)

No class on Mon 5 May due to Bank Holiday

and Mon 12 - Mon 19 May (2 wks)

No class Mon 26 May - Break (Half term)

Mon 2 Jun - Mon 14 July (7 wks)

Summer Break

Autumn Term

Mon 1 Sept to Mon 27 Oct (9 wks)

No class Mon 3 Nov - Break

Mon 10 Nov - Mon 15 Dec (6 wks)

Christmas Break

Contact:

Tel: 020 8540 0049
email: info@meditateinwimbledon.org

For more information about Kadampa Buddhism, please see http://www.meditateinwimbledon.org/classes/kingston.htm